INHALE EXHALE
Finding Peace, Strength and Balance though Yoga
INHALE EXHALE
Finding Peace, Strength and Balance though Yoga
LinglingLive Online Class
Live yoga practice with me in your own home.
Due to the coronavirus I am offering live stream online yoga classes designed to boost our immune systems and release stress.
This is an important time to pay attention to our overall health and emotional state. Yoga can support our immune systems and balance our emotions so that we can better resist any virus.
With the intention to encourage people in maintaining continuous practice, I'll be conducting home practice session live on every Mon and Tue 7pm - 8.15pm, Thur 10am and Fri 10.30am.
Here is How to setup your device:
Zoom Online Yoga Class Instructions
- Zoom Online classes will be available either via the Zoom App which you can download to your device for free, or you can use the browser on a computer.
- Pre - registration is required for ALL Zoom Online Classes.
- Registration closes 30 minutes before each scheduled class.
- When registration closes, I will send you a link to the class via your email that you have signed up with.
- At the class time click the link in this email and you will be sent either to your app or browser. Zoom should pop right up, as will the class you are registered for.
- Set up your device in a place where you can hear and see it. Set up your props and mat.
- Your microphone will be muted. Only the teacher will be visible and have an active microphone.
- Enjoy your class!
Thank you so much.
I am looking forward to seeing you on the mat virtually. :-)
Private Lesson
Private or Small group lessons
Private yoga classes are a wonderful way to really make sure that your individual needs are being met in your yoga practice.
Private sessions could be perfect for those of you who:
> have a busy schedule and find it difficult to get to a scheduled group class
> are nervous about jumping in at the deep end and would prefer a gentle more personal introduction to yoga.
> want to work more intensely and dynamically on your practice with 1:1 attention to detail.
> who just fancy a treat
> who are self-conscious about practicing in front of other people.
One-to-One
Private yoga course contents
The private yoga lesson consists of yoga posture (asana), yoga breathing (pranayama), guided meditation and relaxation.
Frequency of private yoga classes
You can take private yoga lessons 1 – 6 days a week as per your requirements. Each session consists of 1 hr 15 min duration.
How to enroll for a private yoga lessons ?
To enroll for private yoga lessons please email me with the following information:
> Your location
> The number of people joining the yoga lesson
> Your preferred timing for the yoga class
Small Group Class
Number of people: Max 6 people
Location: Private yoga studio in Huntingdon
Style: Restorative yoga, Yin yoga, Vinyasa Flow yoga
Weekly Class schedule - All suspended due to coronavirus
Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance, eases tension, reduces inflammation, and promotes health and well being.
Monday
Monday
Small Group Beginners Session
9.30am - 10.45am
Event Details
Monday
Monday
Small Group Beginners Session
Beginner yoga session: No kit or experience needed, just bring yourself and a willingness to try something new.
These sessions are designed...
9.30am - 10.45am
Evening Rejuvenation Yoga
7:00 pm - 8.15pm
Live online
Event Details
Evening Rejuvenation Yoga
Join our evening Flow class. Sync movement to breath in a flowing sequence of postures, with opportunities for pranayama (breath-work) pract...
7:00 pm - 8.15pm
Live online
Tuesday
Tuesday
Restorative Yin Yoga
7pm - 8.15pm
Live online
Event Details
Tuesday
Tuesday
Restorative Yin Yoga
Yin is a great class to calm down, stop and nurture your body, working on stored emotional tension through passive stretching. This restorat...
7pm - 8.15pm
Live online
Wednesday
Wednesday
Yoga Flow for all abilities
6pm - 6.50pm
Ramsey OneLeisure
Event Details
Wednesday
Wednesday
Yoga Flow for all abilities
Build strength and balance through dynamic movements
6pm - 6.50pm
Ramsey OneLeisure
Thursday
Thursday
Hatha Yoga
10.30am - 11.45am
42 Thrapston Rd, Brampton, Huntingdon PE28 4TD
Event Details
Thursday
Thursday
Hatha Yoga
This is a moderately paced sequence with music, coordinating breath and movement to flow from one posture to the next as well as attention ...
10.30am - 11.45am
42 Thrapston Rd, Brampton, Huntingdon PE28 4TD
More about yoga
About Me
PASSION
Since I stepped onto my mat for the first time, I have learned that yoga is not simply an “exercise”method but a lifelong practice that cultivates the mind, body, and soul.
Practicing yoga has helped me create a body/mind connection that I have never before experienced. It has also increased my ability to cope with stress and enjoy daily life more.
I am a qualified Yoga Alliance RYT500 teacher. Introducing others to the magic of yoga is one of my passions! I absolutely love sharing the practice, my experience and knowledge of yoga with people.
I like to guide my classes through movement focused on skeletal alignment, muscular engagement and attention to breathing. I encourage all to show up to the yoga mat, move with positivity and most of all have fun.
I teach individual and group lessons at venues throughout Cambridgeshire and regularity post online on my Facebook page for the attention of all who feel they may benefit.
Namaste🙏
Mission
My aim is to make yoga practice financially accessible to as many people as possible in my local community near Huntingdon area.
I believe everyone deserves an equal chance to experience optimum health and well being regardless of their circumstances.
I hope to contribute to individual health and happiness, assisting students to be a positive influence on those around them.
Stay in touch
For any inquires, or if you like what you see and would like to stay in touch to receive more information about our events, workshops, classes, or learn more about yoga, please get in touch.
Email: linglinguk@outlook.com.
Namaste