INHALE EXHALE
Finding Peace, Strength and Balance through Yoga
INHALE EXHALE
Finding Peace, Strength and Balance through Yoga
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Finding Peace, Strength and Balance through Yoga
Finding Peace, Strength and Balance through Yoga
Monday Vinyasa 8.45am
Tuesday Women's Yoga 9.00am
Friday Gentle Yoga 11.15am
Friday Chair Yoga 12.15pm
Interested in weekly or monthly virtual yoga classes for your workplace wellness program?
I'd love to work with your group!
It's important to provide helpful resources for your employees to feel calm and productive at work, especially when most of them are probably feeling burnt out by working from home during the pandemic. Use these corporate yoga classes online for team building, improving employee morale, and creating a culture that prioritizes wellness and self-care.
Let your employees try out a meditation or movement class OR add a session into your corporate event
One custom session
Choose length 15, 30, 45 or 60 min
Live, guided yoga on Zoom (link provided by me)
Unlimited attendees
Private yoga course contents
The private yoga lesson consists of yoga posture (asana), yoga breathing (pranayama), guided meditation and relaxation.
Frequency of private yoga classes
You can take private yoga lessons 1 – 6 days a week as per your requirements. Each session consists of 1 hr 15 min duration.
How to enroll for a private yoga lessons ?
To enroll for private yoga lessons please email me with the following information:
> Your location
> The number of people joining the yoga lesson
> Your preferred timing for the yoga class
Number of people: Max 6 people
Location: Private yoga studio in Huntingdon
Style: Restorative yoga, Yin yoga, Vinyasa Flow yoga
Practice yoga with community at the comfort of your own home
This is an important time to pay attention to our overall health and emotional state. Yoga can support our immune systems and balance our emotions so that we can better resist any virus.
Here is How to set up your device:
Thank you so much.
I am looking forward to seeing you on the mat virtually. :-)